Perinatal Therapy
Becoming a mother is a transformative and oftentimes challenging experience.
Whether you're struggling with infertility challenges, postpartum depression, anxiety, grieving a miscarriage, adjusting to the demands of motherhood, or navigating the complexities of your changing identity, I am here to support you through this transformative time.
I use a holistic approach to therapy, recognizing that each mom's experience is unique and deeply personal.
I tailor my approach to meet the specific needs and goals of every client, ensuring that you receive the support you need during this challenging time. My goal is to provide a safe space where you can express yourself free of judgment and stigma and develop effective strategies for self-care and emotional well-being.
EMDR for recovering from birth trauma.
EMDR can be an effective intervention for recovering from birth trauma. Traumatic birth experiences can include long and painful labor and delivery, unplanned changes in your birth plan, unexpected infant health complications, or distressing experiences with medical professionals and institutions during the birth process.
Birth trauma can lead to various emotional and psychological challenges, such as postpartum depression, anxiety, intrusive thoughts, and feelings of guilt or shame. EMDR works by targeting and reprocessing the distressing memories from the birth experience, allowing you to integrate the traumatic experiences in a safe manner. Through EMDR, new moms can achieve reductions in anxiety, intrusive thoughts, and emotional reactivity related to their birth trauma, ultimately promoting healing and resilience.
Interested in learning about if you could benefit from
individual therapy or EMDR ?
Schedule a 30-minute phone consultation now.